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The object is an entry-level runner's watch. It is digital and features GPS tracking and various Bluetooth capabilities that are activated when the watch is connected to the phone through the Garmin Connect app. Due to its primary purpose as a piece…

In this book from the late 1970's, Ellington Darden gives advice on exercise and diet for a woman trying to stay healthy, gain strength, and build muscle. He makes accounts of science-based exercise to build muscle mass and breaks the myths made…